A wellness coach forms a partnership with a client to assist the client in achieving their health and fitness related goals. Many people desire to live a healthier lifestyle but seem to get ‘stuck’ in their unhealthy habits. They do not lack the knowledge of what to do, but they quickly find that it is harder than it seems to find a way to move from desiring better health to actually living healthier. A coach helps you pave a new road to your goals and make permanent and lasting change. Everyone is different and everyone’s journey will take different paths. A coach helps you find your path and provides accountability to help you stay on it!